NUTRITIONAL ADVICE

[Admin]

Whats your favorite healthy lunch?

[kristin]

As of late, I have taken to making and eating a lot of different quinoa salads for the fiber. This week I simply made some quinoa, sauteed a red bell pepper and added black beans and edamame with some fresh cliantro and the smallest bit of olive oil.

I use this site a lot for simple recipes with whole ingredients: www.cookthink.com.

[Admin]

* 1 fillet steak
*bag or fresh salad mix
* 1 cup grape tomatoes, halved
* 1 cup snow peas, sliced in half

Dressing

* ¼ cup balsamic vinegar
* Pinch sugar
* 1 tablespoon olive oil
* Salt and pepper to taste


Method:

1. Preheat medium frying pan over medium-high heat.
2. Place fillet in pan and cook each side for about three minutes.
3. Place on plate, cover with foil and set aside.
4. Arrange salad mix in bowl, place grape tomatoes and snow peas on top.
5. Slice beef into thin slices, place on salad and pour dressing over the top.
6. Serve immediately.
THIS IS A GREAT WAY TO EAT A SALAD AND ACTUALLY GET FEEL FULL...
MAKE IT THE NIGHT BEFORE AND BRING TO WORK
ALSO WORKS FOR A DINNER --GREAT IF EATING LATE...